How do I handle crippling anxiety at work?
In this podcast I share some of the symptoms of stress that come up for people dealing with crippling anxiety at work. I outline what practical steps you can take to give yourself less pressure by working with your line manager or company. I then talk about the 3 ways to deal with the practical inner steps you could take to resolve the emotional turmoil. You might be surprised to hear it’s possible to have lasting peace from the stress triggers.
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